Podcast

Advice and insights to help you become a better man, husband, and father.

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The Dad Optimization Project

Practical guidance for men who refuse to settle for “good enough” in health and fatherhood. Hosted by Don Stevenson — a dad of two, retired Army CPT, wellness provider, and founder of The Dad Optimization Project.

All Episodes Section

Start Here
Start here to understand the mission of the project and how to take the first step.

Energy and Vitality
Testosterone optimization, stress, sleep, longevity.

The Modern Father
Mindset mastery, parenting leadership, resilience.

Invite Me to Speak Section

Headline: Invite Me to Speak

I’m available for podcast and media interviews on topics such as:

  • Health and hormone optimization

  • Fatherhood and leadership

  • Veteran wellness and life after service

  • Productivity, purpose, and performance