Resources & Tools

Recommended tools to help you optimize your health and performance as a father.

  • Recommended Apps & Trackers

    MacroFactor
    Intelligent nutrition tracking with adaptive macros

    That Clean Life
    Meal planning simplified

  • Nutrition & Planning Tools

    📄 The High-Performance Eating Guide
    What, when, and how much to eat for sustained success
    [Download PDF]

  • Wearables & Recovery Tech

    Whoop
    Performance and recovery wearable

    Oura Ring
    Sleep, activity, and recovery tracker

  • Lifestyle & Productivity

    Evernote
    Digital notebook and task manager

    Brain.fm
    Functional music for focus and relaxation

  • Free Coaching Downloads

    Tap into free guides and templates designed to optimize your life.

Access Downloads